This book examines the way in which Christian spirituality, or any other spirituality, either undermines or nurtures the fullest development and expression of our humanity. It also explains why many people feel frustrated by the fact that beliefs do not automatically translate into authentic experience. It is organized around distinctions that I make between soulful and soulless spirituality, deep and shallow religion, and healthy and unhealthy relationships with God. It provides detailed discussion of six spiritual practices that ground the spiritual journey in the human journey and help us become more deeply human and fully alive. Read it soulfully and be prepared to become more than you are.